Pumped for Insanity Max:30

Aaron here, for the first time in forever.
Insanity Max:30 just got announced for release in December.
Have you done a round of Insanity, Asylum Vol 1 or 2? This seems like it’s gonna push it to a whole new level.
The goal is to push yourself to max out, that first time you need a break you record your time. The next day you try to beat the time; the goal to go the whole 30 minutes at the end of the 60 days without maxing out.
SO pumped. These programs are a little pricey, but I’ll find the money. I want the challenge.

How to Treat Damaged/Dry Hair Easy and Cheap: A Review/Tutorial

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Hello Tumblr! It’s Savana here. Tonight I wanted to conduct a little experiment for all of you to see if eggs, olive oil, lemon juice and milk can really make your hair feel moisturized and healthier.

As my hair has gotten longer I’ve noticed that it’s becoming dull, dry and lifeless. For someone who has always taken pride in having healthy, luscious hair, it’s been kind of alarming. Why is this happening? What can I do?

I started letting it air dry more often. I don’t wear it up in tight bands unless I’m working out. I even stopped washing it as often. (And I know I’m getting enough vitamins, so don’t start.)

No matter what I do, though, my hair has still been a problem, and for me that’s unacceptable.

At first I thought to go and buy a pre-made product from the store, but then I remembered how broke I am and thought better of it.

Luckily, the internet has plenty of homemade hair masks to choose from, and after looking around I decided to try out a random recipe and see what it does.

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getting-fit-staying-fab

fitnesstreats:

No-equipment workout: shoulders, legs and core
This is a circuit of 10 exercises. Perform each exercise for 50 seconds with a 10-second break (use the free Gym Boss app; if you don’t want to use a timer, you can also perform each move for 10 to 12 reps instead):
1. In-and-outs on the right leg
2. In-and-outs on the left leg
3. Bear to squat
4. Low plank to high plank (both arms at the same time if possible; on your knees if too difficult)
5. Plank walkout with right leg up
6. Plank walkout with left leg up
7. Down dog knee-to-elbow, right leg up
8. Down dog knee-to-elbow, left leg up
9. Bridge-up (substitute with a glute bridge if this move is too difficult)
10. Dancing crab

(Exercise descriptions on www.fitnesstreats.com/2013/03/bodyweight-workout-shoulders-legs-and-core-but-without-push-ups)

Repeat circuit for a total of 3 rounds!

skinny-healthy-confident

Told you guys I would get up a clean-eating challenge for you! Here it is! #TEAMNOCHEATS until Halloween! I’m starting today, which you are welcome to do with me, but the challenge will officially start on October 1st! You can read the details in the picture - but just remember that this is meant to be a fun challenge, not something overly restrictive or unhealthy. Cheat meals are 100% ok and a part of a healthy lifestyle (moderation!) however sometimes it helps to try to eat as clean as possible for as long as possible to really see results, break a plateau, etc. Your reward at the end of the challenge on October 31st is EATING EVERYTHING YOU WANT ON HALLOWEEN! Go nuts! Eat whatever you want! I will be! Enjoy yourselves with this challenge - I want to see your progress, your posts, your pictures - so remember to use the hashtag on tumblr and Instagram :) Reblog this so I can know you are participating and spread the word!

Told you guys I would get up a clean-eating challenge for you! Here it is! #TEAMNOCHEATS until Halloween! I’m starting today, which you are welcome to do with me, but the challenge will officially start on October 1st! You can read the details in the picture - but just remember that this is meant to be a fun challenge, not something overly restrictive or unhealthy. Cheat meals are 100% ok and a part of a healthy lifestyle (moderation!) however sometimes it helps to try to eat as clean as possible for as long as possible to really see results, break a plateau, etc. Your reward at the end of the challenge on October 31st is EATING EVERYTHING YOU WANT ON HALLOWEEN! Go nuts! Eat whatever you want! I will be! Enjoy yourselves with this challenge - I want to see your progress, your posts, your pictures - so remember to use the hashtag on tumblr and Instagram :) Reblog this so I can know you are participating and spread the word!

maractus

trashfriend:

little things that actually make a difference to general life happiness:
•drinking lots of water
•eating fresh fruit
•thinking positively about yourself and others
•washing your face twice a day
•changing your sheets once a week
•hot baths with Epsom salts
•face masks using from things in your house
•sleeping more than 7 hours per night
•reorganizing your clothes, makeup, possessions etc
•keeping your living space clean

Keto, Paleo, What-the-Hell-o?

I’ve heard these terms floating around the community a lot before but never really paid attention to them. However, now that I feel like I’m running out of ways to melt the fat off my body I have taken quite the interest. Perhaps there’s even more to nutrition that I did not know.

It seems like keto dieting really works for a lot of people, yet I’m very skeptical. I’ve heard a thousand times before that low carb dieting doesn’t work and can be dangerous. PLUS I’m not sure how well my body would even handle a high fat diet being as I don’t have a gallbladder anymore (fatty foods used to make me feel like I was dying).

Errg. The curiosity is killing me.

Thoughts? Links? Educational resources or personal anecdotes from anyone?